What are the benefits of yoga for fertility? Yoga increases circulation to the reproductive system, supports a healthy immune system, reduces stress and helps maintain or achieve a healthy weight to name a few. The following link will give you several poses that you can try in your own home that are specifically related to helping with infertility. http://www.fightyourinfertility.com/57/yoga-poses-for-infertility-treatment-in-women
Partner yoga is great to practice together because it allows couples to be physical in a nonsexual way since sex often becomes emotionally linked with failure after unsuccessful cycles. Reaping the benefits of yoga with your partner is rewarding and fun for both partners! The following link will give you an idea of a few poses to try together if you’re not quite ready to take an acro class at a local studio yet. http://www.sheknows.com/health-and-wellness/articles/1029405/partner-yoga-poses-for-beginners
Prenatal yoga is offered in several locations in the triangle so you can continue your yoga practice into your pregnancy. To sweeten the deal there are even baby and me type yoga classes offered in the triangle so you can enjoy yoga with your little one after delivery!
There are several great online resources for practicing yoga in your own home if you don’t feel comfortable going to a studio. YogaGlo is the website that I use for my home practice. You receive your first 15 days free so try it out! If you like it you can sign up for unlimited classes for only $18 per month! Some of the best instructors offer classes through YogaGlo so you’re getting high quality classes for a low price. You can check out YogaGlo at https://www.yogaglo.com/.
When venturing out to a yoga studio I would recommend reading the yoga class description and finding something that sparks your interest. There are many diverse styles of yoga so try different styles and instructors to find what you like the most! I never thought I would like hot yoga and now I’m a Registered Yoga Teacher who teaches vinyasa hot yoga and ACROVINYASA, which is a form of partner yoga. Try something out of your norm, you might surprise yourself with what you like and what you can do!