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Infertility can be an isolating experience and one that significantly challenges our relationships to our bodies physically, emotionally, and spiritually. This workshop will focus on practices to manage the anxiety, confusion, negativity, and physical discomforts that plague a difficult journey to parenthood. The workshop will include:

– Meditation and centering techniques
– A 75 to 90 minute yoga practice that includes poses for all stages of a cycle, including modifications for treatments. All levels are welcome.
– Breathwork for grounding and hormonal balance
– Self-care strategies
– Journaling

Anna Jefferson is a veteran of five years of infertility, including five IVF cycles, Ayurvedic self-care, acupuncture, and a mind-body support group. She has been teaching yoga since 2009 in a variety of styles including vinyasa, Ashtanga, and hatha.

Sunday, April 22 from 10am – 2pm

$35/$30 before 4/15
No one will be turned away for an inability to pay. Please contact Anna by emailing her with any questions or cost concerns: [email protected]

upstairs at Carr Mill Mall – 200 N Greensboro St, Suite C-1 | Carrboro, NC | 27510

919-933-2921 | carolinayogacompany.com